“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
What is the best advice you could ever get about fitness? Probably something along the lines of "exercise daily if you want to be healthy." But how many of us actually do so on a regular basis? Use this article for inspiration! It contains five reasons why exercising regularly can have huge benefits in your life. Including being slimmer, being healthier, improving your sex life, and boosting brain power--the list goes on. Check it out to see how easy it can be to exercise more each
Stay physically active
Physical activity is so beneficial for health it deserves more attention from medical professionals. If you can't access a gym, invest in some exercise equipment to use at home. It's possible to be fit without a gym membership if you're determined and disciplined enough. Bad weather doesn't justify not going outdoors or any other excuses. Join a team that plays your favourite sport or take an easy fitness class through Groupon.
Take care of your mental health
Mental health impacts our physical health. Stress and sleep disorders can lead to higher levels of cortisol, a hormone that puts weight on and worsens conditions like diabetes and high blood pressure. There is also a correlation between anxiety and heart disease.
Ways to maintain a balanced body
In order to maintain a balanced body, people should maintain a diet rich in protein and healthy fats. It's also important to include complex carbs and avoid processed sugars that can lead to an influx of insulin production. Exercise is also important, but it's highly recommended that people find the type of exercise that best fits their lifestyle to prevent injuries. For those who enjoy lifting weights, a set of Olympic plates will work just as well as a gym membership. If a person wants to run or jog outside, they shouldn't feel discouraged by the cost of apparel.
Maintain good eating habits
A good diet will help you maintain a healthy weight and increase your testosterone levels to prevent those dreaded low T symptoms. It is important that you do not overindulge in junk food as it will lead to obesity and all its associated problems like high cholesterol, joint inflammation, diabetes and hypertension.
Choose what's right for you
There isn't one right program or class, so you need to choose something that will best work for your body. Some people prefer yoga because they feel tense after exercising, while others might feel peaceful or renewed. Experiment with different types to figure out what works for you.
Exercise without overworking yourself
Slow and steady exercise actually does the trick and is really the best way to get new exercisers out of their heads about their abilities. They can look forward to new physical challenges for a lifetime, rather than one decade of pushing themselves before giving up because whichever type they were on seemed impossible to them - Couch potatoes who want to become runners, vegetarians who want to be vegetarians for life, those wanting muscle mass who avoid the gym, those protective of their knees who lack high intensity but need something gentler on those joints.
Exercise and physical activity can improve your health and lower your risk of developing diseases such as type 2 diabetes, cancer, and cardiovascular disease. Exercise and physical activity can have both immediate and long-term health benefits. Most importantly, regular physical activity can improve your overall well-being.
¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
